Well, it’s a little delayed, but I made it to Phase 3 (week 9) of my workout plan. I was on vacation during what would have been parts of week 7 and 8, so I couldn’t stick to my schedule at the gym, but I was pretty active every day. Still, since I’m trying to stick to this lifting program to really increase my strength, I did a little re-do for those two weeks. Stepping up the weight and only doing 4-6 reps is challenging, but it’s motivating to know I’ve gotten stronger and have stayed committed to the program. I’ll just have to set new goals to work towards once I finish this plan in 4 weeks!
Workout Plan Update: 2 Down, 1 to Go!